I was such a bump on a log this afternoon/night, worked hard in the morning and then consumed too much sugar and crashed, we’ll call it a rest day?

Workout schedule this week in the end….

Sunday-3.5 mi walk

Monday-form for cardio 30 minutes, biceps

Tuesday-legs/bodyrock, triceps, 4 mi walk

Wednesday-shoulders, 45 min ET

Thursday-2.5 mi walk, pilates


Saturday-45 min ET, body rock-total body (at least that’s the plan before running to catch the train in the morning)

See you next in DC,