Last week I said I generally keep about 70% to schedule, last week I think it was more like 30%?  Going to keep it closer to 70% this week since I really need to get more consistent with running and stretching once more to prevent injury!

Sunday-4 mi run and insanity

Monday-insanity or spin and weights

Tuesday-insanity and mybarre3

Wednesday-spin and 3 mi run

Thursday-insanity and mybarre3

Friday-5 mi run