Happy October 1st, let’s start the month off with healthy thoughts 🙂

Sunday-Went to pick up the puppy so rest day

Monday-chest/shoulders and 30 min cardio

Tuesday-Leg challenge 300 squats, 300 lunges, bike

Wednesday-long cardio session

Thursday-insanity

Friday-strength and cardio

Saturday-Hike

And a pretty picture just because.

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