First of all, let’s talk again about why we are fat.  Have you seen these KFC To Go Cups? Made to fit into your car’s cup holder!

I’m not going to lie though, I want to get one just to see how it would work…that said foodwise I’ve been kinda bad lately, its all the travel.  Anyhow, I’m still good with the workouts, yay!

The plan for this week

Sunday-rest, maybe a long walk

Monday-At home cardio, will post precise details tomorrow

Tuesday-Bike ride + ideally some strength

Wednesday-long cardio day

Thursday-Bike ride + ideally some strength

Friday-Insanity

Saturday-run if I can get Ryan to come with me, if not maybe he and I will do a long bike ride

Laterz

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