First of all, let’s talk again about why we are fat. Have you seen these KFC To Go Cups? Made to fit into your car’s cup holder!
I’m not going to lie though, I want to get one just to see how it would work…that said foodwise I’ve been kinda bad lately, its all the travel. Anyhow, I’m still good with the workouts, yay!
The plan for this week
Sunday-rest, maybe a long walk
Monday-At home cardio, will post precise details tomorrow
Tuesday-Bike ride + ideally some strength
Wednesday-long cardio day
Thursday-Bike ride + ideally some strength
Saturday-run if I can get Ryan to come with me, if not maybe he and I will do a long bike ride