Hey ya!

Man, I think I have reached my sweets quota for the week and it’s only Monday…better take it easy for the next couple of days.  As Ryan says, it’s a marathon, not a sprint.

Workouts for the week


Monday-cardio and nike training club

Tuesday-nike training club

Wednesday-long cardio

Thursday-nike training club

Friday-long walk

Saturday-long walk

Catch you later!