Goal for this week (and days 7-13 of 24 day challenge) push all workouts hard!!
Sunday-Day off (more like low intensity day long, walk and pilates)
Monday-45 min Hiit Routine
Tuesday-Shoulders, backs and biceps + 25 min cardio
Wednesday-Spin and abs
Thursday-Legs and 20 min cardio
Friday-Spin and abs
Saturday-chest and triceps and 20 min cardio
Also, the top 5 of the sound of 2014 was announced last week. Only 2 of my picks made it into the top 5 (Jungle should have been top 5 for sure!)…and I don’t know how I feel about #1 Sam Smith. Ella Eyre should have had #1 easily, but let’s see what the year has in store for Sam Smith.