I did this upper body routine and it was a good way to break a nice sweat and do some lifting. Move as quickly as possible but keep form. If you don’t know a move, google it ;).
Upper body 100. Do 10 of each exercise, repeat 2-3 times. Start with a warm-up!!
Hope you get a good sweat. Also, just to make a note I’m not a certified trainer just sharing what I like to do!