Sunday-Spin and pilates, I love that this combo is back in my life

Monday-rest

Tuesday-steady state cardio and shoulders/back

Wednesday-Spin and abs

Thursday-plyometric workout and arms

Friday-steady state cardio and legs

Saturday-cardio or rest, see how I feel

Playlist

In a rap kinda groove

Childish Gambino-3005

Chance the Rapper-Cocoa Butter Kisses

Childish Gambino-Crawl

Kendrick Lamar-Swimming Pools

Gorgon City-Ready for your love

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