Sunday-Spin and pilates, I love that this combo is back in my life


Tuesday-steady state cardio and shoulders/back

Wednesday-Spin and abs

Thursday-plyometric workout and arms

Friday-steady state cardio and legs

Saturday-cardio or rest, see how I feel


In a rap kinda groove

Childish Gambino-3005

Chance the Rapper-Cocoa Butter Kisses

Childish Gambino-Crawl

Kendrick Lamar-Swimming Pools

Gorgon City-Ready for your love