Loved last week’s post so I made another.  This one took me about 50 minutes.  Again I added links to many of the moves, if you’re not familiar with a move use the link or google it!  Not all moves are suitable for everybody, modify when necessary, however, push to your limit.  Revisit the routine next week and try to beat your previous time, do an extra set, or go heavier!!

Warm up:

This weeks focus is on legs

10 burpees (they are a great workout and lets start with them to get them over with!!)

20 weighted squats

10 knee tuck jumps

20 weighted front lung (10 consecutive on each leg)

20 weighted back lung (10 consecutive on each leg)

10 burpees (they are a great workout and lets start with them to get them over with!!)

20 weighted squats

10 knee tuck jumps

20 weighted front lung (10 consecutive on each leg)

20 weighted back lung (10 consecutive on each leg)

50 mountain climbers

20 sumo squats with dumbells

30 cross back lunge with knee lift  (alternate legs/weight optional)

50 squat jacks

Don’t give up, you’re more than half way there!! You started this program lets see it through, you’ll feel so great when you’re done :).

50 mountain climbers

20 sumo squats with dumbells

30 cross back lunge with knee lift  (alternate legs/weight optional)

50 squat jacks

Cool down.

You’re done!!

Advertisements