First thing, I created a workout page tab. It’s slim pickings at the moment, but I’ll slowly work my way back through post and add relevant links.
Next, a new zumba mix that incorporates upper body, I want to sculpt my arms a bit more for wedding pictures.
10 regular push-ups
10 bicep curls with heavy weight
15 tricep dips
15 rotating tricep kickbacks
10 tricep push ups
15 clean to shoulder press
20 single leg deadlift with row (10 each leg)
10 pike walk to push up
Last round so hit it (or go back and repeat the strength exercises!)
10 T push up
10 shoulder press (heavy weight)
15 hammer curls
10 overhead tricep extension