Hey all-

First thing, I created a workout page tab. It’s slim pickings at the moment, but I’ll slowly work my way back through post and add relevant links.

Next, a new zumba mix that incorporates upper body, I want to sculpt my arms a bit more for wedding pictures.

Warm-up

10 regular push-ups

10 bicep curls with heavy weight

15 tricep dips

15 rotating tricep kickbacks

10 tricep push ups

15 clean to shoulder press

20 single leg deadlift with row (10 each leg)

10 pike walk to push up

Last round so hit it (or go back and repeat the strength exercises!)

10 T push up

10 shoulder press (heavy weight)

15 hammer curls

10 overhead tricep extension

Later,

Nicole

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