The 3rd week in a row with a new workout, and I think this one might just be my favorite. Lower body is the target both in the zumba songs and in the workouts in between.  Enjoy!

Warm up:

5 burpees

10 jump squats

15 weighted squats

15 sumo weighted squats

10 jump squats

5 burpees

You’ll have fun with this one!!

10 side lunges to the left with weights

20 walking lunges weight weights

20 curtsy lunges alternating legs

10 side lunges to the right

Cool down! and have a great weekend :).

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