Sunday-Rest after a very long hike on Saturday

Monday-40 min barre and cardio

Tuesday-Hiit

Wednesday-Spin, haven’t done that in forever!

Thursday-Barre and cardio

Friday-Hiit and cardio

Saturday-off/walk/clean

I’ve had some rather low intensity weeks and with a hike at Table Mountain planned for South Africa I realized I need to make sure my endurance is up.

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