Using different a muscle



Hey all-

It’s not suppose to snow in Portland, but today it snowed…for oh maybe about an hour. From then its been a mixture of rain and freezing rain – enough to shut the city down. I worked from home. Ryan, because he’s able to walk to work went in to his office, but officially his office was also closed. I’m not gonna lie, I very much like living in a city that doesn’t know how to handle snow. Work from home and enjoy the flakes from the warmth of my house-just how I like snow!

I think this is the first December in several yeas that makes me think Christmas. If I recall it was in the 70s last year for Christmas in Philadelphia.


In the evening I opened up an old sketch book from high school, it was nice trip through memory lane and a reminder that at one time I devoted a fair amount of time to art. At this point I seem to only pull from my creative side at Christmas or maybe to development of a figure for a grant. Sparked by my past work, I ended up pulling out some colored pencils to sketch and cut a few pictures from magazines to do a little artisitc journaling. After about 30 minutes my hands were achy, I suppose I haven’t used those muscles in quite some time. Today its all typing or texting with my thumbs.

Besides exercising my hands, drawing on a more regular schedule can help with brain plasticity – artist are known to be better observers and have better memory. So, as with blogging I hope to continue with artistic endeavors on a semi-regular schedule, whether that be journaling, painting, photography, or baking.

I’ll leave you with workouts for the week.  We had a research participant in the lab and 2 class pass classes were cancelled, one due to the weather, so it was a light week with mostly at home exercises.

Sunday-Pilates interval training

Monday-Long day at work but I was able to squeeze in a 30 min pop sugar video


Wednesday-30 min leg Hiit workout with Ryan, 20 min pilates stretch

Thursday-20 min arm, 35 min low impact cardio

Friday-legs, cardio, stretch

Saturday-Pilates interval training>>classpass class




BBC’s Sound of 2017



Hey all-

First, the Childish Gambino album was just as funky and awesome as promised with the first two singles. I will add that in addition to Prince and OutKast, it has an Earth Wind and Fire vibe.

Now on to BBC’s Sound of 2017, which is probably my favorite long list since I’ve started following the showcase for rising singers. I will also say I feel like they were a little late on Anderson Paak, he’s been on my radar for most of 2016 year. Perhaps he just missed last year’s cut off but he’s worth highlighting all the same. I also don’t think I’ve seen a list with so many “urban” British artist.

On a sidenote that is mostly related, at least in my head-this weekend while decorating the tree and starting on some present wrapping we watched “Chewing Gum.” A British comedy set in the estates, government housing-first season available on Netflix. The show pushes lots of boundaries in a British humorous way-I cannot imagine it being green lit for American television. However, taking about sex, especially in the context of a joke is acceptable television in Britain. The show stars a 24 year shop assistant who lives at home with her conservatively christian mother and sister, the mother is an immigrant from an African country but they don’t specify (or I missed that part). While the main character and her family are black the estate includes Brits from all backgrounds including two white sisters, one with a baby and one with a baby on the way-no mention of the fathers. Despite the range of characters, race is not the forefront of the show but subtlety mentioned. For example, the main character is kicked out of her house and moves in with her mixed best friend. The main character’s boyfriend ask why she didn’t move in with him, and says something along the lines of having to live with a mixed person first, she can’t just make the jump to living with a white person-it’s a black thing (said the character, not me). I’m probably doing a horrible job explaining, but it’s interesting to observe how other cultures handle race relations or at least how they portray them on television. I’m feeling rather nostalgic and would love another opportunity to live abroad.

I’m getting off topic here, but the inclusion of so many black Brits who are unapologetically themselves in their lyrics, dress, style of video is refreshing.

On to the music-my favorites in reverse order, and hopeful prediction of the winner!

5. I’m enjoying the sounds of this youthful British indie artist, reminds of the days when I first fell in love with the Arctic Monkeys and The Kooks back in 2006…I can’t believe it’s been 10 years since I lived in London!!

4. I’m not usually a fan of British rappers, but Dave, another young Brit, is a brilliant lyricist mixed with a range of melodic tempos.

The final three are going to be on rotation for the rest of the year, love, love, them all!

3. Jorja Smith-again only 19 made waves and got attention with this political song.

2. Ray BLK-BLK stands for “Building Living Knowing”

1. I was conflicted between Ray BLK and Rag’n’Bone Man as my number one. Ryan’s vote goes to Ray BLK but this song is just so powerful from Rag’n’Bone. I wonder if he’s too similar to last year’s Jack Garratt to keep him from being the overall winner…

Will keep you posted when they make the final list!


Music in my ear 12/1/16

Hey all-

It’s December, when did that happen? Minus the approaching cold I love love love December! Usually because most are in such a joyful state with bright colored lights, scents of cinnamon, nutmeg, and pine. There are many ways to get in my Christmas cheer here in Portland, now just to make time for them in between work…agh. At the very least I want to get a tree tomorrow, we will play the rest by ear. Oh! And non Christmas related December is a great time for whale watching in Oregon, I’m so excited!!

However, we are here for the music. 2016 has been a whacky year to say the least, and one where we lost many musical greats. However, many talented artist also turned up the notch with their 2016 projects including Chance the Rapper’s Coloring Book, and this may be a day too soon to say but Childish Gambino’s Awaken, My Love! is genius.

Coloring Book is like a contemporary gospel track that speaks to the growth of the artist. It’s also truly a project – the album should, at least initially, be played from start to finish, but you’ll keep it on replay (if you haven’t already listened).

As for Gambino, the first two released singles are like something out of the playbook of Prince and Outkast, beautiful and so far from the style of his last project, Because of the Internet.

Notable mentions The XX who haven’t released an album since 2012!

And the Hamilton Mixtape. Few songs are as good as the originals, in my opinion, but a fun listen all the same. The mixtape does bring together quite the group of artist. I am excited to see what #Ham4Ham looks like today in honor of the release, which will be lived streamed at 1pm EST (I believe).

I was planning on talking about the British sound of 2017 long list, but I’ll save that for my next post.



Christmas Wishlist 2016

Kitchen items:

  1. French press travel mug

2. Crockpot, specifically this one (see link), Ryan did the homework on that so I guess it’s the best ;)?

3. Griddle or this one

For me:

4. Silver Bangle-could always use a new piece of jewlery😉

5. Head wraps-something like this one

6. New tennis raquet

7. Cookbooks-I know we have google, but there is something nice about sitting and flipping through a cookbook with beautiful photos. It’s also safer than having a device open in the kitchen…

Molly on the Range

Dorie’s cookies

Grandbaby cakes-this is the top of my list

For the car

8. Floor mats

9. AAA membership

For Ryan

10. A partly leather overnight bag

11. Exploding kittens

12. Edited to add: A classpass membership

Readers, what are your must have items this year?


Classpass Review


Quick question before we get into today’s post, are you seeing pictures in every blog entry? Ryan doesn’t see them in the last post, but when I logout of wordpress I still see them. Please let me know!

Now for today’s post!

Just like any transitional period in my life (e.g., moving across the country!), it always takes me a small window of adjustment to get into a workout routine. When I went to NYU the girls on my floor helped with this transition with a group trip to the gym. The first visit is always the hardest for me. After graduation I quickly jumped into Crunch thanks to some free class passes that I had gather while at NYU. I again attended a couple of classes with friends. By the time grad school came around I was confident that I would make good use of a membership and jumped on board. I was glued to my routine until 2 years ago when wedding planning, working on top of getting another degree, etc. got in the way. That’s also about the time I fell off of regular blog post. During this transition online videos became my go to! And that’s okay, they kept me fit and there are now so many videos online! I think back in 2010/2011 videos started popping up, but they were never longer than 10-15 minutes. I think (back when Zuzka was involved, she’s now, had the best videos but they were tutorials, which was fine at the time, but it’s great to now have so many realtime videos.

Some of my current favorites:

Fitness blender

Lumowell-minus the big boobs

Christine Salus


Ryan recently asked why I still use videos when I could clearly come up with my own routine. Well, he’s correct, I could, and sometimes I do, especially when internet is not available. However, it’s nice to switch things up and be pushed with some form of an instructor. For me, experience means knowing when to change a video instructor’s low impact exercise into a high impact exercise or vice versa.

Similarly, group classes are great because both the instructor and classmates push your efforts. And that’s where classpass comes in! I first became aware of classpass a couple of years ago in New York when they were offering a limited number of passes. However, I never took advantage of the deal because I had Crunch and their wide range of classes. After about 6 weeks of living in Portland and only making use of online videos with a couple of outdoor runs thrown in, I knew that I needed more motivation to stay mentally and physically fit. I started looking at the cost of local gym memberships and what classes were available. I was disappointed to see even fitness 24 was way expensive for a yearly fee and monthly dues  and a limited availability of classes on top of the cost. Many classes seemed to be timed for stay at home moms or maybe people who work 7-3, but they wouldn’t work for me. I then somehow remembered classpass. I believe the prices vary from area to area, but I thought it was a pretty good deal for the Portland region. Thankfully I was hesitant and clicked off the order page because I ended up getting a really awesome 3 month deal. I was convinced and signed up!

So, what is classpass? Classpass is a monthly subscription to gyms and fitness studios in your area. You can sign up for a 5 class/month package that allows you to visit up to 2 studios in a month or an unlimited class offer with up to 3 visits/month to any one studio.  A great deal, if you’re not already a member to any one particular gym. In addition to a wide selection of fitness classes you can also use a pass for participating gyms to workout as you please.


  1. I’ve been able to try lots of new gym classes over the last month (i.e., urban row-cardio/strength class based on the row machine) and incorporate some of my favorite (i.e., barre method and pilates reformer).
  2. I’ve signed up for the 5 class/month which is perfect for my schedule right now. I’m able to fit in 1-2 hard group workouts in per week and supplement with at home workouts. After my 3 month deal I’ll probably bump up to unlimited.
  3. With 5 classes/month I’m motivated to get to a studio and make use of my $$. For some reason a gym membership alone doesn’t do that for me…
  4. As I join a new fitness studio I’m usually able to sign up for their new student deals. I’ve only taken advantage of this once at a spin studio, but it’s a great way to supplement the 5 classes/month on classpass before going to unlimited.


  1. You’re limited to the number of times you can visit a studio. I love the flexibility of mixing in barre classes with cardio/strength classes, but I would love to visit some of my favorite classes more frequently. The only real solution would be to join multiple studios, and that’s not happening.
  2. You might have to travel far and wide to make class options work for you-city dependent. I don’t mind so it’s not a personal complaint.

And that’s it! If I don’t pop over to the blog before Thursday have a wonderful Thanksgiving!!!



How did I get here and what next?


I think there is something about the hustle and bustle of New York that just keeps you moving from point A to point B. It’s refreshing at first. I remember one of my first solo trips on the subway. I traveled from NYU’s campus in Greenwich Village to the Museum of Natural History. The subway ride didn’t leave a lasting impression, but I can still remember exiting the subway into central park. It was a cool January day, the trees were bare, and across the street I could see the beautiful neo-Romanesque building. Similarly the first time skating at Rockefeller Center underneath the huge tree or even skating in Prospect Park in Brooklyn was like something out of a movie. However, the day to day navigation through traffic with the incessant honking can leave one mentally and physically exhausted.

I’m not sure if it’s the west coast, or the decisive point in my career, or the fact that my head is currently spinning (do I need more coffee or have I had too much), or the loss of loved ones this year, but I feel like I’ve been doing a lot more self reflection over the last couple of months. It could also be that the whole turning 30 thing hit me about 6 months late…but that’s for another post.

Last week while scanning over facebook, looking for inspirational post-after the immediate upset of the election many friends posted plans for action and messages of love; I came across a post from an old friend’s sister. She was posting details about this old friend’s memorial service. I was confused. What did she mean memorial service? Scanning down her page I realized I missed the original post from a couple weeks prior announcing her death in a plane crash. I was shocked! I then spent the next couple of hours looking at this old friend’s facebook page and came across her blog and found out that she had been suffering from mental illness which led her to  a suicide attempt. Again, shock! This was a close friend from elementary and middle school. We grew apart in high school, in part due to her family moving away, but would continue to message from time to time. In college we completely lost touch. In the last few years we reconnected and caught up over email. The last time I heard from her was right before my wedding. We were going to try and connect the day of the rehearsal dinner but at the last minute she wasn’t able to come. Not sure, why we didn’t speak again after that missed meeting…minus me feeling too wrapped up in my own world.  It’s definitely a reminder that we don’t know how much time we are given on this world and to A) make the most of it; and B) don’t forget to call or just reach out to a friend and remind them that they are loved for being their incredible selves.

I need to run and get in a quick workout before heading into work for the afternoon. I’ll leave you with my workout schedule from this week, my one constant as it definitely helps with my mental health. This week many workouts were short due to time commitments but I still made sure to sweat 5 out of 7 days.

Sunday-25 min Hiit

Monday-20 min Hiit, 20 min zumba


Wednesday-20 min pilates, 35 minute whole body strength

Thursday-Urban row class (mixture of row machine and weights)

Friday-walked, nothing intentional but skipped a bus and walked to the max (rail system here in Portland)

Saturday-45 min Hiit and strent


Portland, Oregon



Why hello, you’re still checking in on this page? Well, I’m glad you are because I do still think about this blog. I stopped by today because my mind is spinning and this blog has always been a good space for me to get out random thoughts…although in the last couple of years it has been more of a photo dump. Today my thoughts are not clear and I’m not sure I have a singular message to share. Actually I have lots of news to share, but I don’t know where to begin. I think first and foremost I showed up today because I wanted to write.

How are you? It’s been quite the week no? Wow!, actually I can’t believe it was a week ago that this country selected an internet troll to be our 45th president. Sigh. Well I have taken the advice of John Oliver and subscribed to a reputable newspaper (New York Times)- time I go beyond my allotted 10 articles/month and support honest journalism. Second, I have applied to be a public official. Nothing big, a member of a council board which is an appointed not elected position, but it is a start. Once the paperwork goes through (bureaucracy ;)) I can say that I am playing a larger role in our government.

Now the big news. I moved to Portland, Oregon! Yes, the city that is going all crazy with protest. Let me tell ya, it’s not that bad. A neighbor spoke directly with her Portland police friends and they are well aware of the anarchist group that is responsible for the riots. 99% of protesters are peaceful and want to keep this country moving towards an all inclusive, equitable land.

The west coast has been amazing. One hour to the west I’m at the coast and 2 hours to the east I’m at Mt Hood or Mt St Helen. I’ve seen 2 bald eagles, one flying above downtown Portland the other sitting on a stump by a lake (I think?) near Mt St Helen. The latter was like something out of a National Geographic magazine. I just needed to see a bear grabbing salmon out of the water. Last night, while on a drive, we saw coyotes!  Ryan was like, are those baby wolves. Lol, no, but coyotes are just as interesting!

We’ve gone on a few hikes and explored volcanic tubes. I need to work on my leg strength so we can tackle Mt St Helen.

Be back soon.



Music in my ear-2016 Firefly

Hey readers,

Ryan sent me St. Martin pictures so that post will be coming sooner than later!

For now I’m sharing the artist I’m excited to see at this year’s Firefly Festival.


Vince Staples

Fetty Wap. I’m so annoyed that he’s performing at the same time as the Neighborhood, but I’ll be at the Fetty stage. Truth be told I’m less likely to go and see Fetty in a solo concert setting.

Jack Garratt

Elliot Root

Saint Motel

The Wombats

Night Riots

Boy and Bear



Weekly workouts

I’m back from Sint Maarten and still blogging! Will update on the trip and my 30th birthday once I get a few more pictures from Ryan. In the meanwhile continuing with accountability and posting workout plans.

Sunday-sweaty hike in the sun

Monday-snorkeling/swimming and shoulder/back once back to the hotel

Tuesday-30 min cardio and total body circuit workout

Wednesday-20 min yoga and long walk

Thursday-total body circuit and cardio

Friday-yoga and cardio

Saturday-leg and cardio



A different kind of Lancaster

Continuing to play catch up!

Back in March, during my sister’s spring break I headed down to Pa to spend the day with my mom and sister. My mom decided on a day trip to Lancaster County, and instead of purely going to Amish Country to take a horse and buggy tour we ventured off the beaten path.

First stop, Julius Sturgis Pretzel Bakery, the first hard pretzel baking company in the world. Indeed Julius Sturgis invented the concept of a hard pretzel after leaving soft pretzels in the oven overnight.

Growing up in the Philadelphia area pretzels were my go to snack. After moving to New York and studying abroad in London, I was amazed that others did not share my love of pretzels. After our visit to the factory it become a bit clearer why Pennsylvanians love their pretzels, it’s the pretzel state capital!

I learned lots of little facts about pretzels and pretzel making during our tour. For one, the original concept of a pretzel (soft) came from Italian monks who used them as treats for children when they learned their prayers. The Italian word for pretzel-Pretziola.

Our tour guide describing how to make a pretzel and how the shape originated:

A few other pretzel fun facts:

-“tying the knot” =getting married, came from twisting of the pretzel

-the 3 holes in the pretzel=the 3 trinites

-original pretzel makers at sturgis made 10 cents per hour, in the 1860s that was the second highest paying gig in the area

After pretzel making and tour we visited an alpaca farm per my sister’s request.

The veterinarian was in the middle of giving vaccinations when we pulled up but they told us to hang around for a little so we could see a few potentially pregnant alpacas get ultrasounds. How cool is that! Another fun fact learned, pregnant alpacas will spit, kick, or run away when re-introduced to the stud male. The ultrasound just provides clear evidence.

We then used yelp to find a local place to eat and then made it in time for the last ice cream making session at the Turkey Hill Experience.

Apart from making our own ice  cream flavors there are so many chances to eat ALL THE ICE CREAM and sample Turkey beverages during the tour.

For the ice cream making session we started with a base of vanilla then added base flavoring and various add-ins. We ate a serving or two and then attempted to save the rest with ice. Of course it all melted by the time we made the two hour drive home, but it was still cold so we put it in the freezer and it was fine the next day. That said, if you ever go bring some dry ice or be prepared to eat >1 pint of ice cream😉.

Last fun fact, as of 2015 Butter Pecan took over as the number one ice cream sold nation wide. Vanilla had previously held the spot forever!

Catch you on the other side of 30…that is my 30th birthday!